DHRE Health Corner: Mindfulness Always Matters

DHREA 09/07/2018

age of distractions

 

The legendary American poet known to the world as “Snoop Doggy Dogg” once prophetically said, “I got my mind on my money, and my money on my mind.”

Wise, wise words indeed. But, while your mind is on your money, what are you doing for/with your mindfulness? There is a huge difference, and both should be equally healthy and focused.

So…what is “mindfulness”?

Mindfulness is basically the practice of being consciously aware in the present moment, without judging your experience. It’s about being ‘mindful’ of every detail in the here and now. This helps us reconnect with the simplicity of life, by living in the moment. By achieving this state of awareness, we can enjoy a sense of peace within.

But…why is this important?

Mindfulness gives us a glimpse into the moments that really matter. And, rather than trying to fight or change the way we feel, we can find more peace with non-judgemental acceptance. It’s human nature to try and change things. Quite often, we’re a slave to the emotions, distractions, and the internal dialogue within us. Thus, we’re not really free.

We’ve partnered with John Parrot over at RelaxLikeABoss.com to bring you a fantastic blog John has written. It’s well researched, written, and filled with great information. Being mindful can enhance every aspect of your life, and John delivers great practices and exercises to help strengthen this trait.

His blog, along with a myriad of other great topics, can be found…HERE!

 

 

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