Runny nose. Itchy eyes. A massive headache. These are just a few ailments suffered by homeowners with poor indoor air quality, potentially as a result of smoke, dust, or other contaminants. According to the Environmental Protection Agency, people spend close to 90% of their time indoors, where air quality can be two to five times more polluted than the air outside.
Although anyone can suffer from poor indoor air quality, asthma/allergy sufferers, children, and the elderly are particularly sensitive. Fortunately, a few simple and affordable home improvements can go a long way to benefit your home’s air.
Avoid Scented Sprays
Despite their fresh scents, air fresheners and laundry products can emit dozens of chemicals. For truly fresh air, look for fragrance-free or natural products and skip aerosol sprays. Keep rooms ventilated by opening windows, and add a plant to help purify your air.
Household dust can trap chemicals and allergens. Some objects are prone to dust, such as rugs, upholstered furniture, and infrequently moved accessories. Opt for easy-to-clean or washable items to avoid dust getting trapped in your space. Try to avoid clutter at all costs! Large piles of “I’ll get to it later” is a vacation resort for dust.
Dehumidify Damp Areas
Moisture can attract dust mites, mildew, and mold. Your rooms should be kept at a safe 30% to 50% humidity level. An inexpensive indoor humidity monitor will check your home’s levels, and a basic dehumidifier can solve many moisture challenges.
Clean Floors Regularly
If you can, use a vacuum cleaner that is equipped with a HEPA filter and rotating brushes to remove dust and dirt from floors. Vacuum at least once a week, especially in high-traffic areas. A good vacuum will not blow dust or dirt out in the exhaust. Twice a month, use a microfiber mop on hard floors, skipping any chemical cleaning solutions in favor of warm water or a natural product.
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